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Celiac Disease Statistics

People eating gluten free food 25%

About 2 million Americans have Celiac disease 1%

  • Celiac disease is an autoimmune digestive disease that damages the villi of the small intestine and interferes with absorption of nutrients from food.

  • An estimated 1 in 133 Americans, or about 1% of the population, has celiac disease.

  • Celiac disease can affect men and women across all ages and races.

  • It is estimated that 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions.

  • 6-10 years is the average time a person waits to be correctly diagnosed. (Source: Daniel Leffler, MD, MS, The Celiac Center at Beth Israel Deaconness Medical Center)

  • 5-22% of celiac patients have an immediate family member (1st degree relative) who also has celiac.

  • Celiac disease can lead to a number of other disorders including infertility, reduced bone density, neurological disorders, some cancers, and other autoimmune diseases.

How Staying Fit Is Essential In Living A Holistic Lifestyle?

Are you going to gym? What kind of exercises are you performing?What are your eating habits? Are you eating organic or raw foods? These are the common questions asked by nutritionists and fitness experts in general. These questions seems to be very common these days, but did you know that the answers to these simple questions will state your lifestyle status? Healthy eating and a little workout is all you need because one way or another it could lead you to achieving a holistic lifestyle.
The most important thing to learn is that our lives have different aspects that need to be balanced. To stay fit and to work to the greatest extent, our life needs harmony and balance, between all inter - related systems. Putting our concern over things like and power to organize this balance consistently is what we call as holistic approach or living.

How Many Types Of Health Do We Have?

Being healthy is not just something physical but also spiritual, emotional, and mental.  Understanding these different aspects will make you more knowledgeable about your body and mind so you can reach your life goals. Check out the following:
1.    Mental health - It is the ability to learn and grow simultaneously. It is developed with our lifetime experiences or through formal structures like school.
2.    Emotional health - It is the capacity to handle our emotions so that we can feel comfortable while expressing them.
3.    Spiritual health - It differs from person to person but has the meaning of faith at its core. It is a belief in some unifying energy. 
4.    Social health - It is the ability to socialize or to interact well with people around you and to have healthy personal relationships with them.

How To Stay Fit - Physically As Well As Mentally?

You can improve your Physical Fitness by developing below given points:

  • The Human Body is composed of fat free mass that includes muscle, bone, blood, organs, and fluids) & fat mass which includes adipose tissue deposited under your skin and around your organs. Improving your body composition will lower the risk of heart disease, can do things like learn how to get rid of moles naturally, improve BMR (basal metabolic rate) and other bodily functions.
  •  Cardiorespiratory efficiency is the body’s capacity of intaking oxygen; provides it to the cells and uses it at the cellular level to produce energy for various physical activities. It primarily includes aerobic endurance, aerobic strength and aerobic power. Improvements in this section will lead to decreased risk of cardiovascular diseases, improved endurance, enhanced stroke volume and cardiac output.
  • Flexibility is the joint's range of movement that is efficient in performing actions. Every joint has a variable amount of flexibility. Long-term adaptations of improved flexibility includes lowered risk of injury, improved postures and improved bodily movements. While performing exercises it is should be mandatory to use powerlifting wrists wraps and knee wraps for powerlifting to avoid any kind of serious injury.
  • Muscular capacity is the robust capability which includes muscular endurance muscular strength and muscular power. Long-term adaptations improve muscular functions that include increased basal metabolic rate, increased strength, improved joint strength improved muscular endurance and your overall body posture.

Once You Achieve A Healthy Mind, It Can Improve The Following Capabilities:

• Agility is the ability to change direction quickly.
• Balance: It is the capacity to balance a particular body position in either a stationary or dynamic position.
• Coordination: It is the ability to utilize your every body part together to create a smooth motion.
• Speed:  It is the capacity to move as fast as possible. 
• Mental capability: Ability to concentrate while exercising to your improve training effects.
• Reaction time: The time needed to respond to a particular stimulus.
• Power: It is the product of speed & strength.

It is never too late to begin. It does not matter how old you are or how unhealthy you have been in your past, taking care of your body has many benefits that will support you to stay active, boosts your immune system, sharpen your memory and manage health-related problems to make you holistically healthy and balance in life.

How To Lose Weight The Healthy Way


For people who want to lose weight, the first thing that comes to their mind is go on a diet. Which is good because eating healthy is much better than looking for the best adhesives for eyelash extensions and other things that don’t get to the real issue at hand.  Doing so will allow them to lose weight as quickly as possible. But studies show that crash diet is not a healthy way to lose weight. The good news is that there is a healthy way to get rid of those unwanted fats. Read on and find out about the healthy way to lose weight.


Weight Loss And Your Body


Food is essential in order for your body to get energy and you don’t need to start looking into Tijuana Bariatrics anytime soon. Excess energy is stored as a fat. By eating more food that your body requires for daily activities, you will gain weight. Weight loss requires getting your body to use up the excess fat. There are two ways you can do this:


•    Reduce the amount of calories you take

•    Increase your activity level


Introduce change gradually

Small changes can make a huge difference, just like going to a Hamptons Dental office, you want to ease into things. An additional biscuit per week can lead to a gain of 5 pounds a year. Remove the biscuit from your diet and you will lose the same amount. Likewise, you are likely to retain full-fat milk for semi-skimmed or eating breakfast then going on a diet that sets limits for all foods.


You should look at weight loss as a permanent change in your eating habits. Weight loss goals are usually set in terms of weeks but the main objective is to maintain these changes for months and years.


Increase your level of activity


Increasing the level of your exercise while maintaining the same diet and calorie intake can result to weight loss. Even light exercise can make a difference if done for most days of the week.


There are several ways you can increase the level of activity that you do. You can engage in team sports, attend aerobics classes, run, walk, swim, or go biking—all of these can help improve your fitness levels.

Find an activity that you can easily do in terms of location and cost. You are more likely to integrate them into your routine and continue to exercise. When going to the office, use the stairs rather than the elevator.


Reduce calorie intake


If you are overweight, you cannot maintain your current eating habit if you really want to lose weight. You cannot lose body fats while eating lots of foods, cakes, and sweets. You need not eliminate the sweets, but you just have to limit them to small quantities. To achieve weight loss, you need your body to consume remaining fats in your body by eating less and making healthier choices. Going on a crash diet (eating less than 1500 calories) is not the solution. You could end up either getting weaker or quitting due to desperation. Trying out those quick-fix diets will lead to a yo-yoing effect of drastic weight loss followed by weight gain, resulting to a vicious cycle. Weight loss cannot be achieved overnight. It starts with a lifestyle change and being disciplined. Trying the healthy method is the right thing to do because it will not have a drastic effect on your body.


One popular way to lose weight is to go on a keto diet. If you are curious about this type of diet then you should check out a program called “Perfect Keto Base - A Yummy Way To Get Ketones”. It’s a great resource on the matter.


Are organic foods worth it?


As there is a trend nowadays to consume healthier foods and take note what we eat, we can find ourselves in the middle of an interesting question: shall we choose the food norm or shall we eat organic foods? If we decide on having the organic ones – is it worth it? Before answering these questions, we should first take a look at the meaning of organic food.


The first issue: what does organic actually mean?

These products have to be produced under strictly controlled methods such as preserving biodiversity, recycling of resources, no pesticides, synthetic fertilizers, hormones, prophylactic antibiotics and more. There were standards set up, and certifications of these products are overseen and checked. Once a product contains 95% or more organic materials, it can be considered organic. This pertains to what we see in supermarkets with the tag 'organic'


The second query: is organic food better than traditional food?

According to Performax Health Group, there are animal studies written about feeding them with various methods. The result showed that if too many chemicals were used in conventional food (for example, feeding the animals with crop sparged with pesticide), it could cause reproductive problems, behavior changes, birth defects, asthma, cancer, endocrine problems. Because of this, the long-term risks of pesticides are still learned by scientists up until today. One thing is for sure, it is essential for young children, pregnant women, old people or for those whose body is weakened to eat organic foods!


The third question: Do consuming organic foods decrease the risk of diseases?

Eating healthy food has always been a prevention for most people. Studies show that lifestyle and eating habits are factors for getting certain diseases such as cancer. If we want to reduce the risk of cancer, we should buy organic food. Cancer is known to be associated with various trigger factors which include the food we take in every day. Intake of processed food and junk food should be limited because they are highly attributed to developing this disease as well as other illnesses. So as a prevention and a cure, we must all start to realize the benefits of organic food in our body (CDPAP anybody?).


The fourth issue: How and where to get organic food?

Now, after you've seen the benefits of shifting to organic food, the next problem is that how and where to get them? Organic food can always be seen in a supermarket with specific tags for identification. But the thing is, it comes very expensive and very limited. But if you are on a tight budget but want to shift to organic food, here are some tips for you to successfully execute a cost effective plan for organic food:

  • Organic food can also be found in local markets. Vendors sell it for a cheaper price because they come as direct sellers. Also, they have more products to choose from since they have plenty of organic food supply fresh from their farm.

  • To totally reduce the amount you have to spend for organic food, the best move is to make your own garden. It's as simple as planting seeds on your backyard, watering them every day and keeping them away from chemicals so they stay organic. And yes, you now have your own supply of 100% organic food for free!

  • Get some sleep! Get a goose feather pillow and just be sure to get 6-8 hours a night at the very least and you’ll start getting better results.

We specialize in gluten free food!

Although designed to be enjoyed by all, our products are especially useful to the large sector of our population diagnosed with Celiac disease.


J. Kotsonis

We've tried so many different brands of gluten-free pasta since my husband was diagnosed with celiac disease last year. Mrs.

Leo's Folks

We committed to a gluten-free, casein-free diet for our son a couple of months ago, and we have sorely missed pasta!


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